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How to avoid Holiday Stress

Reduce Stress During The Holidays Try Acupuncture Exercise More Grab a Massage Try yoga! Try Reiki!       There are many ways to reduce stress during the holidays and throughout [...]

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Weight Loss

Lake Mary Weight Loss Tips for the Holidays Think Addition, Not Subtration Increase Physical Activity in FUN WAYS! Avoid Sugars and Flours EAT BREAKFAST Enjoy foods but lighten them up Drink [...]