Aromatherapy for Fall Season
Fall is here and winter is fast approaching! Time to pull out the pumpkins, rake some leafs, put up the reefs, and fill your house with scents of good cooking and warm memories with family. However, as we know this time of year also brings climate change and the cold and flu virus. With that being said, I have put together a list of some of my favorite aromatherapies and their uses. Try them around the house or office and during your spa treatment to uplift your spirit and help assist in keeping you in good health for the season.
For dry skin, eczema, and psoriasis:
- Rose
- Sandalwood
- Patchouli
- German Chamomile
*Always be sure to dilute oils with a carrier oil like olive oil, grapseed oil, or jojoba oil if applying it directly to the skin. Remember, a little goes a long way!
For Nasal congestion and sinus inflammation
- Peppermint Eucalyptus
- Rosemary
For Anti-oxidants
- Cinnamon
- Clove
- Lemon
- Eucalyptus
For Relief from cold and flu symptoms
- Scotch pine
- Peppermint Eucalyptus
For Antidepressant
- Bergamot
- Lemon
- Orange
- Ylang Ylang
Aromatherapy oils can be used as diffusers for the home or office (2-6 drops), in your lotions and creams, and also for bath oil (4-8 drops if diluted properly with a carrier oil). Please note essential oils are extremely concentrated and can cause irritation if not used properly if in doubt consult an aromatherapist a little goes a long way J
