Why Your Supplements May Not Be Working

How can your metabolism still be slow when taking supplements that improve it? Absorption and Bioavailability Taking supplements or drugs orally must go through the digestive system and liver before it can be used by the body; this is called the “First pass system”. The amount of absorption of any substance through the digestive system […]

Ken Marino weight loss hypnosis was featured on Channel 13 News

Ken Marino’s Weight Loss Hypnosis Ken Marino, our hypnotist and hypnosis trainer was featured on Brighthouse Channel 13 for his weight loss virtual gastric band. Check out the video to learn more about Ken’s weight loss hypnosis which is available in Orlando and Lake Mary. Ken is a hypnosis instructor that is certified with the […]

What is the right massage for you

WHAT IS THE RIGHT MASSAGE THERAPY FOR YOU? Author:  Wekina McMillian (Massage Therapist at HLC Wellness) Massage is perhaps one of the oldest greatest homeopathic remedies known to mankind. Dating back to the BC era, massage has been used to alleviate stress, tension, and pain throughout the body. By definition, massage means the manipulation of […]

How to avoid Holiday Stress

Stress reduction techniques Lake Mary

Reduce Stress During The Holidays Try Acupuncture Exercise More Grab a Massage Try yoga! Try Reiki!       There are many ways to reduce stress during the holidays and throughout life but it is important to take some time for yourself to reduce the stress.  Acupuncture and massage are by far our favorite stress […]

Weight Loss

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Lake Mary Weight Loss Tips for the Holidays Think Addition, Not Subtration Increase Physical Activity in FUN WAYS! Avoid Sugars and Flours EAT BREAKFAST Enjoy foods but lighten them up Drink water..HYDRATE! Reduce Stress…Relax Take Lipo Light Supplements     Lake Mary Weight Loss Tips Enjoy your holidays, but take some simple measure to combat […]

Holiday Weight Loss without sacrifice

Weight loss can be very difficult during the holiday season and many of us simply decide to deal with the weight gain and take it all off in January.  We all look forward to the delicious cookies, pies, eggnog and hot chocolate that accompany our holiday festivities but quickly  add pounds to our waistlines.  We […]

Orlando liposuction vs Lipo Light treatments

lipo light orlando

Lipo Light vs Liposuction treatments in Orlando Lipo Light therapy is an extremely safe alternative to liposuction.  Rather than removing fat cells, lipo light uses a process that shrinks fat cells for body contouring and fat elimination.  The lipo light led therapy shows results after the very first treatment with no pain, no scarring and […]

Why Dieting is Ineffective in Losing Weight

diets do not work

You can lose weight without constantly dieting It may be true that no matter how perfectly you perform your weight management methods, you can never entirely stop your self from making slip-ups, especially when it comes to dieting during the holidays. So why is this process unsuccessful when it comes to reducing your weight? Dieting […]

The Risks of Lap Band Surgery: What You Need to Know

Before you even consider a lap band surgery in Orlando, it’s better if you set the right expectations from the get go. For one, lap band surgery is not supposed to be a weight loss “quick fix”. So if you look at surgeries as a way to cut corners, you’re off to a huge disappointment, […]

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