Inch Loss vs. Weight Loss: The Shocking Truth You Need to Know
It’s probably one of the first things you do every morning. Stepping in to the weighing scale, you can’t help but get excited to know how your weight loss regimen has progressed. And then the figures start to roll in. With a matter of seconds, your self-esteem suddenly goes down the drain.
If you always find yourself obsessed with what your “honest” weight loss scale tells you, then you’re missing on some important rule. Ask any nutritional expert and they’ll all agree on one important truth: weight loss is not the ultimate health indicator.
If this is the case, then how come most people are frantically looking for the next diet pill that promises the greatest weight loss? Simple: They have a shallow idea of what “weight loss” is really all about.
Dispelling the myth about weight loss
Getting low numbers on your scale doesn’t necessarily mean you’re in your best shape and form. For one, scales don’t just measure fat but also the weight of your muscles, bones, and internal organs. In other words, the term “weight loss” can signify a decrease on your muscle mass, body fats, or water percentage.
Focusing strictly on weight loss can also lead to a false idea that you’re not getting any progress. Although shedding off some pounds is recommended during the initial stages of a fitness program, letting the scale control you can be detrimental in the long run. Not only will it crush your self-esteem but also give you misleading information about your health.
Remember, bodybuilders have less fats but they’re also heavier than people with typical body types. Does this mean they’re not healthy? Of course not. In the end, your weighing scale is not a foolproof way to determine whether you’re losing fat or not. Many people begin a weight loss program by losing fat and building muscle. The scale may reflect that you haven’t lost any weight but the reality is that you lost fat and gained more muscle mass.
Why “inches” matter more than “pounds”
For you to succeed in any weight loss program, what you need is a big dose of motivation. But for so many dieters, checking how many pounds they have lost first thing in the morning brings more harm than good. If the numbers aren’t moving, it’s easier for their mood and motivation to get ruined.
And this when “inch loss” reveals its value.
Unlike the scale, it tells us if all our efforts are actually bearing fruit or not. Exercise can help you lose those love handles but if you’ve been doing strength training, chances are you’re also gaining more muscles. In terms of metabolism, increase in muscle mass can dramatically increase your BMR. This means your body will be more efficient in burning fats and keeping your body toned.
Yet your scale gives a different impression.
The more muscles you gain, the higher the pounds you’ll see on the scale. Then the painful cycle will suddenly repeat itself. Simply put, depending too much on “weight loss” can potentially distract you from achieving your fitness goals.
Achieving inch loss with Lipo Light
To see is to believe and when it comes to getting fit, an apparent change in your figure means you’re on the right track. Now that you know how “inch loss” differs from “weight loss”, you might begin thinking about the fastest ways to get in shape. Liposuction, for example, can slim you down after going under the knife but do you think you deserve all the pain and expense that comes from it?
Needless to say, a safe, non-surgical procedure is a better option for anyone who desires to slim down. Lipo Light or laser lipo is an innovative procedure that helps you see noticeable changes in your body without using surgical means. With the use of 16 pads filled with heat and light emitting diodes, Lipo Light stimulates your body and brings immediate sculpting for your thighs, saddlebags, neck, back, arms, and anywhere that has excess fats.
Safe and painless, Lipo Light body sculpting promises long-term benefits especially if done with the right diet and exercise. On average, a Lipo Light program—which normally takes 8 sessions to complete—can help you lose as much as 4 inches without any side-effects such as bruising, downtime, or scarring.
Interested in achieving inch loss with Lipo Light? Feel free to read this FAQ page or contact us today to set up an appointment.