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I stopped smoking on Tuesday, January 31, 2012 1:01:00 AM.
It has been 26 weeks, 0 days, 21 hours, 40 minutes and 51 seconds since I quit.
I have saved $ 1463.23 by choosing not to smoke 6950 cigarettes.
More importantly, I saved 7 weeks, 4 days 2 hours 13 minutes of my life!

¬†After The Quit Smoking Laser, The Healing Begins…

When you quit smoking, the benefits begin within minutes of your last cigarette.

After 8 hrs

100% 100%

Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal
After 24 hrs

100% 100%

Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.
After 48 hrs

100% 100%

There is no nictotine left in the body. Ability to smell and taste greatly improved.
After 72 hrs

100% 100%

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
After 2-12 wks

100% 100%

Circulation improves, making walking and running a lot easier.
After 3-9 months

100% 100%

Coughs, wheezing and breathing problems improve.
After 1 year

50% 50%

Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.
After 2 year

25% 25%

Your chance of achieving long-term success with quitting tobacco increases significantly after two years.
After 5 years

10% 10%

From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.
After 10 years

5% 5%

* Risk of lung cancer drops to as little as one-half that of continuing smokers
* Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
* Risk of ulcers decreases
After 15 years

3% 3%

* Risk of coronary heart disease is now similar to that of people who have never smoked
* Risk of death returns to nearly the level of people who have never smoked