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Salt Room Yoga

Restorative Yoga in a Dry Salt Therapy Room

Ready to find a solution for those regular aches & pains?

Introducing Salt Room Restorative Yoga Classes

This 1 hour Restorative Salt Room Yoga class will teach you skills for good health to improve patience, increase relaxation, create awareness along with many other positive life enhancements. You will be performing deep stretching movements to release all tensions; and just like all forms of yoga, you will learn breathing techniques designed to ease stress … BUT what makes our yoga class extra special and stand out above the rest is that you attend class in our state-of-the-art therapeutic salt room! So not only are you taking those deep cleansing breaths, you’re also breathing in the medical grade salt air. Basically you are getting TWO spa services for 1 low price!

Classes are small and intimate with a maximum amount of 5 people to enjoy the yoga experience and enjoy the zen of our beautiful salt room.

This is much more than a regular yoga session.  We wanted it to be special for you.  We wanted it to be something that transforms you.  This is a new level of yoga.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”4581″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1568927528154{margin-bottom: 0px !important;}”]

Introductory price of $30.00 per yoga session

Spacing is limited. All levels welcome. Attendees are encouraged to dress in comfortable clothing and bring your own mat.

Salt Room Yoga class sessions:

Wednesdays – 2:30 pm- 3:30pm[/vc_column_text][vc_btn title=”Book Online” style=”flat” shape=”square” color=”blue” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fwww.secure-booker.com%2Flakemary%2FClasses.aspx|||”][/vc_column][/vc_row][vc_section][vc_row][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1568927301195{margin-bottom: 0px !important;}”]

Your Yoga Instructor – Dr. Lara Aitken

~Fl. licensed Acupuncture Physician. Doctor of Oriental Medicine. Primary Care Physician.  Attended The Florida College of Integrative Medicine in Orlando, Fl. and graduated  Summa Cum Laude in 2002.   Holds a Bachelor of Professional health studies, and a Master of Oriental Medicine degree.

~ Certified Hypno-therapist

~ Yoga Instructor

~ Master Life Coach.

~ Certified Herbalist in American and Chinese Herbs.

~ Reiki Practitioner

~ Healing Touch Practitioner

~ Certified in Acupoint Injection Therapy/Biopuncture, including vitamin and herbal injections.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”5564″ img_size=”full”][/vc_column][/vc_row][/vc_section]