The benefits of whole body vibration for weight loss and muscle gain

whole body vibration

The benefits of whole body vibration for weight loss and muscle gainwhoel body vibration weight loss

Are you interested in weight loss but you simply don’t have the time?  Is an hour a day too much to spend in the gym?  As busy as Americans tend to be nowadays, it’s very difficult to find time for the gym when balancing work/home/study and life in general.  But we have to keep fit, right?  After all, exercise keeps our bodies more physically fit AND keeps out minds sharper.  So how can we find the time to work out?

What if I told you that 10 minutes on a whole body vibration machine can benefit your body as much as a one hour workout in a gym?  Whole body vibration has been around in various forms for a long time but it is only now that studies are concluding that this easy workout program can truly benefit your body and your weight loss goals.

A 2003 study in Medicine & Science in Sports & Exercise showed significantly increased strength of knee-extensors in 67 untrained female volunteers.

The Journal of Sports Science and Medicine published a study in 2007 from the Department of Sport and Exercise Science at the University of Athens showing significant improvements in sprint speed and strength in only six weeks of training.

Similar studies have shown increased bone density, postural control, and improved mobility and balance in older users.

New whole body vibration units designed for weight loss allow you to change the vibration and speed of the unit while giving you a large enough plate to stand on that will allow you to perform various work outs and poses while standing on the unit, performing push ups on the unit or combining your exercise with bands and strength training balls with the whole body vibration machine.

The whole body vibration machine’s vibration causes muscles to involuntarily contract 30 to 40 times per second.  This vibration stimulates circulation, stretches tendons strengthens bones, resulting in faster recovery after workouts.

Healing Laser Clinics has partnered with a personal trainer to create videos specifically for their whole body vibration unit to help you get the most from your workout.

A 2009 study has concluded that a combination of whole body vibration training and resistance training is very effective for decreasing the percentage of body fat in post menopausal women. Data also shows that whole body vibration training may have the potential to reduce visceral adipose tissue (the fat around the organs) more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.

The beauty of whole body vibration is that you CAN burn the same calories and work the same muscles in a 10 minute period of time as you normally would in the one hour gym workout.  Plus you receive the benefits of increased bone density along with a decrease in body fat.

To try the whole body vibration unit for weight loss and see the benefits for yourself, call Healing Laser Clinics today!

5 ways to lose weight fast

Lose weight fast

If you want to stave off pounds within a few weeks, you can either go straight to the nearest Lake Mary weight loss center or get a taste of the latest diet fads.Lose weight fast

Now, if you choose the latter, chances are you might just end up frustrated. Just because a diet works for a Hollywood celebrity doesn’t mean you’ll get the same results. Besides, we all know how most of crash diets work. Remember, if it’s too good to be true, it probably is.

But what if your party will take place three weeks from now? Or you’re looking forward to your high school reunion yet too discouraged because of your weight gain?

Truth be told, there’s no magic bullet to help you slim down instantly. But the good news is that there are few safe ways you can try to lose weight fast. And even better news is that if you develop some of these habits in the long term, you can finally say goodbye to all your diet woes.

Here are just some of the surprising—and safest—ways to lose weight fast:

 

Keep yourself busy

Seriously, how many times have you found yourself munching a pack of Cheetos just because you’re bored? Part of America’s obesity problems must be blamed on laziness and the failure of some people to know the difference between “healthy” and “careless” eating. It’s so easy to slack off and eat anything you want if you’re doing nothing. So instead of daydreaming, spend your time productively through hobbies, sports, and personal projects that matter. Without you knowing it, junk foods will be the last thing that pop on your mind.

 

Avoid skipping meals

How you eat your breakfast can make or break your productivity for the entire day. If you skip it, its more likely that you’ll crave for more food the rest of the day. The problem is, people who skip breakfast and turn out more hungry tend to pick unhealthy choices. So don’t just prepare healthy foods; learn to enjoy every meals and don’t let your busy schedule get in the way of your healthy eating.

 

Drink plenty of water

We’ve all heard it before: drink plenty of water and you’ll stay cleansed, healthy, and energized. But is it just another overhyped health myth? Recent research says otherwise.

According to a scientific study featured in Discovery News, obese dieters who drank at least two cups of water before each meal lost an average of 5 pounds more than those who didn’t increase their water intake. This is because drinking plenty of water may suppress appetite and increase the body’s metabolic rate.

 

Switch to healthier alternatives

Losing weight fast doesn’t mean you should be desperate to burn more fats than necessary. Oftentimes, changing one’s perspective about diet and weight loss can bring the greatest impact. For example, instead of storing gallons of ice cream in your fridge, why not opt to buy healthier snacks like roasted sunflower seeds instead. You can also get rid of oily foods from fast-food restaurants and start spending more time eating home-cooked meals. By doing so, you won’t just lose weight faster but save more money as well.

 

Try hypnosis

For some people, losing weight fast also means taking major risks and going under the knife. Weight loss surgeries are rife nowadays and consumers are led to believe that these painful procedures are the only way out. But there are better ways to lose as much as 1-5 pounds per week without the risk of medical complications. Hypnosis for weight loss, also known as Virtual Lap Band, is one of them. This is a non-surgical approach of suppressing one’s appetite so you can get all the benefits of traditional surgery, minus all the risks and complications.

 

If you want to know more about Virtual Lap Band and other safe, non-surgical ways to lose weight, contact our Lake Mary weight loss center today. Our friendly staff will be more than happy to assist you in making better, healthier choices.