Worked for me and I will be smoke free 1 year on the 3rd of Aust. You must REALY want to quit or nothing will work. You must temp. change your habits as will.

You can’t for instance….get up and have coffee where you use to smoke and drink your coffee. I’m sure Melissa will agree.

Penny for what you pay for cigarettes it’s worth it keep trying 😉

Karla Hawg