I thought I would drop you and Melissa a line as I am past my first 90 days as a non-smoker on March 21st.

How great it is that I don’t have to take a trip to the local grocery store at 6 in the morning because I ran out of cigarettes the night before. I don’t have to step outside when everyone is sharing great moments inside at a family gathering, I no longer have to pay higher insurance premiums, and finally I don’t have to smell like a locomotive!

I can now run and will get tired before I will run out of breath. Never had a chance to get tired before as my lungs could not carry me.

Please say hi to Melissa as she is so patient and caring every time I talk to her.

Keep up the good work.